Is Your Focus on Fiber? Maybe It Should Be
Fiber is a crucial component of a healthy diet, often touted for its numerous benefits to our overall health.
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Coaching Team
- Jul 8
- 3 min
Is Hybrid Training for You?
Hybrid training can be a powerful method for achieving a well-rounded physique and enhanced athletic performance.
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Coaching Team
- Jun 3
- 2 min
"4 Considerations for Incorporating Running into Your Summer Training Routine"
Here are 4 considerations to keep in mind if you plan to add running to the mix these next few months:
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Coaching Team
- May 13
- 3 min
Exercise and Mental Health: Why It Shouldn't Be Your "Therapy"
it's crucial to recognize that exercise can be a powerful tool for mental health, it should not be viewed as a substitute for therapy.
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Coaching Team
- May 13
- 1 min
Dive into the Mental Side of Wellness with Our Mental Health Journal Prompts
But just as prioritizing your physical exercise and nutrition , nurturing our mental well-being is paramount to our overall health.
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Coaching Team
- May 6
- 3 min
The Best Time of Day To Train: Considerations to Maximize Your Results
The time of day you choose to train can impact the way you train and the results it breeds.
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Coaching Team
- Apr 24
- 3 min
Single-sided Loading: Ipsilateral versus Contralateral
Ipsilateral and contralateral loading is a specific "technique" designed to load a movement unilaterally.
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Audacious Athletes
- Apr 17
- 3 min
Hydration and Electrolytes: Fueling Your Body for Peak Performance and Health
Water & electrolytes play a vital role in our body, influencing not just physical performance but mental clarity and well-being.
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Coaching Team
- Mar 22
- 3 min
Knowing When to Increase or Decrease Your Training Volume: Some Considerations
Do you know when you should adjust your training volume?
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Coaching Team
- Mar 22
- 3 min
The Importance of Sleep Cycles for the Athlete
Sleep is for everyone, but this post focuses solely around the importance of sleep and the athlete.
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Coaching Team
- Mar 14
- 2 min
Optimize Your Workout with an Anterior | Posterior Training Split
Tired of your typical "bro split"? If you answered YES, it may be worth considering an anterior-posterior (AP) training split.
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Coaching Team
- Mar 5
- 2 min
Understanding the Power of Pre- and Post-Workout Nutrition
A fed athlete looks better and performs better. And this post will explain the power of peri-workout nutrition.
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Coaching Team
- Mar 5
- 5 min
Fostering Your Health Through The Power of Habits
There is no denying that creating or breaking certain habits can impact both short- and long-term health outcomes.
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Coaching Team
- Feb 13
- 2 min
Post-Birth Control Syndrome: Essential Factors to Consider After Stopping Contraception
Post-birth control syndrome is a term that has gained some attention in recent years, particularly in holistic health and wellness circles.
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Coaching Team
- Feb 12
- 2 min
Exploring All Things Creatine: Benefits, Dosage & More
There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.
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Coaching Team
- Jan 8
- 4 min
The Drug that Changed the Weight Loss Industry: Semaglutide's Threats and Opportunities for Health Coaches
If there is anything that has been confirmed this year, it’s that anti-obesity drugs are here to stay.
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Coaching Team
- Jan 1
- 2 min
Understanding Polycystic Ovarian Syndrome: The Four Different Types of PCOS
Polycystic Ovarian Syndrome (i.e. PCOS) is talked about a lot in women’s health, but did you know there’s not just one singular cause?
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Coaching Team
- Dec 20, 2023
- 4 min
Surviving the Holiday Season: Managing Stress & Your Health Goals
The holiday season is upon us and, for some, this means that added stress is also here. Read more for our strategies to manage both.
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Coaching Team
- Dec 13, 2023
- 2 min
The Habit of Eating Consistently: A Key to Improving Your Health
Optimal health and performance often go beyond just how much and what you eat every day. Meal timing may be something to consider.
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Coaching Team
- Dec 10, 2023
- 4 min
Long-term Client Interview: Michelle
Michelle has been a part of Coach Casey's roster for well over a year and her progress is pretty incredible.
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