Nutrition Barrier as a Single Mom
As a single mom who is juggling multiple careers,I recognize the importance of eating quality meals. Here are 5 tips that I use weekly...
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Coaching Team
- Sep 14
- 2 min
Nutrition Barrier as an Entrepreneur
Here are FIVE things I do weekly that help me save time, plan ahead and reduce my decision fatigue around my meals.
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Coaching Team
- Sep 10
- 3 min
Hip Thrusts vs. Squats for Glute Development
Everyone wants to know which is better for #bootygains...the hip thrust or the squat. We are here to break down what research says.
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Coaching Team
- Sep 4
- 4 min
Nutrition Barriers as a Mom of Two
There's no denying that being a mom takes up a lot of your time. And if it isn't regularly prioritized, nutrition often takes a hit
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Coaching Team
- Aug 19
- 2 min
What to Expect & How to Navigate Post-Vacation Biofeedback
Keep reading to learn what variables can cause that post-vacation biofeedback to occur and what we, as coaches, encourage our clients to do
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Coaching Team
- Jul 10
- 4 min
Long-term Client Interview: Alora
We're back to showcase another long-term client of the Audacious Athlete team! Alora worked with Coach Jacky for 2 years and so much was...
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Coaching Team
- Jun 20
- 3 min
Glutamine and Immune Health: Worth it?
Glutamine is the one of the most researched supplements & we're here to determine if it's worth the hype when it comes to immune health.
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Coaching Team
- Jun 5
- 4 min
What Produces More Muscle Tissue: Increasing the Weight or Reps?
What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.
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Coaching Team
- May 8
- 3 min
Long-term Client Interview: Brittany R.
It's time to hear (and see) from another long-term client of the Audacious Athlete team, specifically a client from Coach Brittany's roster.
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Coaching Team
- May 1
- 4 min
Travel & Vacations: Tips to Help You Stay on Track
It's the time of year that travel often picks up the pace - whether that's for work or leisure. We are here to help you navigate these trips
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Coaching Team
- Apr 24
- 2 min
Long-term Client Interview: Stacy
Today's client spotlight showcases how our coaching can be integrated and approached with a true TEAM dynamic.
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Coaching Team
- Apr 24
- 3 min
Cardio School 101
This post covers the 3 kinds of cardio, the benefits of each, and how to implement them into your weekly protocol.
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Coaching Team
- Mar 29
- 3 min
Long-term Client Interview: Hillary
We are back again with another long-term client interview, this time showcasing one of Coach Jacky's longer standing clients, Hillary.
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Coaching Team
- Mar 8
- 3 min
Training School 101
This post breaks down 4 variables of training that can really make or break an effective program, let's dive in!
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Coaching Team
- Feb 2
- 3 min
Nutrition School 101
We are here to provide some foundational education that we hope helps you create a well-rounded dietary intake for yourself.
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Coaching Team
- Jan 13
- 2 min
Weight Loss Isn't the Same as Fat Loss
The validation of a lower number that we often seek from the scale isn't necessarily an indicator that we are decreasing our total body fat.
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Coaching Team
- Jan 12
- 3 min
Long-term Client Interview: Joelle
We are back again with another long-term client interview, this time showcasing one of Coach Brittany's longer standing clients, Joelle.
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Coaching Team
- Dec 14, 2022
- 3 min
Long-term Client Interview: Sherri
See what some of our longest standing clients on our roster have to say about being apart of the Audacious Athlete team!
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Coaching Team
- Nov 16, 2022
- 4 min
Long-term Client Interview: Brandon
If you've been on or around ,you'll see that we have rosters FULL of hard-working clients and we LOVE to showcase their hard work.
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Coaching Team
- Nov 11, 2022
- 2 min
Approaching Training After Being Sick
So how do you approach your training when sick? We're here to tell you how.
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