WhiteHorizontal.png
  • Home

  • Programs

    • Audacious Athletes
    • BUILT
    • Custom Coaching
  • Coaches

    • Chanel
    • Chanel's Testimonials
    • Brittany
    • Britt's Testimonials
    • Casey
    • Casey's Testimonials
    • Jacky
    • Jacky's Testimonials
  • Blog

  • Contact

  • Shop

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Nutrition
    Search
    Dietary Intake Phases: Deficit to Reverse
    Coaching Team
    • Apr 11
    • 2 min

    Dietary Intake Phases: Deficit to Reverse

    A deficit ending can have multiple reasons, but what happens AFTER the deficit phase is JUST as important as the deficit phase itself.
    27 views0 comments
    Dietary Intake Phases: Surplus (or Maintenance) to Deficit
    Coaching Team
    • Mar 25
    • 2 min

    Dietary Intake Phases: Surplus (or Maintenance) to Deficit

    The dietary intake phase everyone thinks they are ready for, yet few actually are -- entering into a deficit phase, or better known as a fat
    31 views0 comments
    Dietary Intake Phases: Maintenance to Surplus
    Coaching Team
    • Mar 21
    • 2 min

    Dietary Intake Phases: Maintenance to Surplus

    When eating MORE just may be exactly what is needed to get you to your goal body.
    25 views0 comments
    Dietary Intake Phases: Reverse into Maintenance
    Coaching Team
    • Mar 9
    • 2 min

    Dietary Intake Phases: Reverse into Maintenance

    Know you aren't eating enough to achieve your goals? A reverse phase may be what you need as your next step.
    20 views0 comments
    Understanding Dietary Intake Phases: Introduction
    Coaching Team
    • Mar 5
    • 2 min

    Understanding Dietary Intake Phases: Introduction

    Thinking you're ready for a deficit phase and BEING ready are two different things. This post brings clarity to ALL dietary intake phases.
    40 views0 comments
    WhiteHorizontal.png
    chanelcollettecom.png