Coaching Subscription Levels

No matter which program you choose you will receive access to the following:

  • Weekly Check-Ins

  • Unlimited Coach Communication

  • Private Facebook Community Access

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Custom MACRO Guidelines

suggested macro-nutrient intake guidelines based on goals established between client and coach. Client will be responsible for tracking their food intake according these goals.   

 

MACRO-MEAL Breakdown Guidelines

suggestions on how to set up your meals throughout the day to successfully hit your goals and fuel your training sessions.

Custom Progressive Strength Training

with rep, set, and execution guidelines.  Video demonstrations can also be included to help you understand movements.

 

Training Schedule & Cardio Planner

guidelines for all cardio protocols along with suggested weekly schedule for training and rest days.

 

Measurement Tracking & Progress Photo Feedback

every week progress photos and measurements will be reviewed by your coach and addressed in feedback.

*Mandatory program for all competitive physique athletes at 12 WEEKS OUT FROM COMPETITION*

Custom MACRO Guidelines

suggested macro-nutrient intake guidelines based on goals established between client and coach. Client will be responsible for tracking their food intake according these goals.   

 

MACRO-MEAL Breakdown Guidelines

suggestions on how to set up your meals throughout the day to successfully hit your goals and fuel your training sessions.

 

Training Schedule & Cardio Planner

guidelines for all cardio protocols along with suggested weekly schedule for training and rest days. Training is not programmed but coach will take into account particular programs and scheduled of training the client would like to adhere to.

 

Measurement Tracking & Progress Photo Feedback

every week progress photos and measurements will be reviewed by your coach and addressed in feedback.

Custom Progressive Strength Training

with rep, set, and execution guidelines.  Video demonstrations can also be included to help you understand movements.

 

Training Schedule & Cardio Planner

guidelines for all cardio protocols along with suggested weekly schedule for training and rest days.

 

Measurement Tracking & Progress Photo Feedback

every week progress photos and measurements will be reviewed by your coach and addressed in feedback.

**All programs are non-refundable

*** 30-day notice required for any cancellation of multi-month subscription 

TOTAL ATHLETE+ BETA 

It still includes everything you all love about our Total Athlete program (training, nutrition, and cardio guidance), but the PLUS now includes:

  • 30-min zoom call per week with Brittany to set and discuss your achievement of long and short term goals.

  • Assigned homework in the facets of life you are seeking the most forward momentum in.