What's the Audacious Difference?
Coaching shouldn't be a one-size fits all experience. Our truly customized coaching experience allows YOU the flexibility of choosing the coaching program that's right for your goals and supports other options as your knowledge & autonomy evolves WITH US!
It's our mission to tailor our coaching protocols to your physique goals & your unique lifestyle factors. We use evidence-based practices with an an understanding of their application to your life to help you get the long-term results you've been looking for.
Get ready to receive high-level education, excellent communication, and a quality relationship with our team.
No matter which coaching program you choose, all clients have access to the following:
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Weekly Check-Ins
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Unlimited Coach Communication
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Private Facebook Community Access
WHICH PROGRAM IS BEST FOR YOU ?
TOTAL ATHLETE
our "bread & butter" program
This is the all-encompassing plan that allows the coach to program all the pieces to puzzle to help you achieve your health & fitness goals. This is the plan we suggest to all new clients or those new to coaching in general. When do our job correctly 😉, we firmly believe you will be able to "fly solo" and take full autonomy of your own health & fitness journey.
NUTRITION PLAN
with cardio programing and total daily expenditure tracking
This is the plan that allows the coach to program your nutrition goals, your total cardio volume and type, and provides a suggested weekly training schedule.
This is the plan we suggest to all clients looking to manage their own training programs.
PROGRESSIVE STRENGTH
with cardio programming to support your training phases.
This is the plan that allows the coach to create customized training tailored to the training environment of your choice.
This is the plan we suggest to all clients looking to have a progressive training plan catered to their goals - or unique training environmemt. Great for those looking to train at-home, in a commercial gym - or a mix of both.
YOUR RESULTS ARE IN THE DETAILS...
Here is exactly what you can expect to receive as a client within each of these results-driven coaching programs.
TOTAL ATHLETE
clients receive all of the following:
Custom MACRO Guidelines
suggested macro-nutrient intake based on goals established between client and coach. Client will be responsible for tracking their food intake according these goals.
MEAL - MACRO Breakdowns
suggestions on how to set up your meals throughout the day to successfully hit your goals and fuel your training sessions.
Custom Progressive Strength Training
with rep, set, and execution guidelines. Video demonstrations can also be included to help you understand movements.
Training Schedule & Cardio Planner
guidelines for all cardio protocols along with suggested weekly schedule for training and rest days.
Measurement Tracking & Progress Photo Feedback
every week progress photos and measurements will be reviewed by your coach and addressed in feedback.
*Mandatory program for all competitive physique athletes at 12 WEEKS OUT FROM COMPETITION*
NUTRITION PLAN
clients receive all of the following:
Custom MACRO Guidelines
suggested macro-nutrient intake based on goals established between client and coach. Client will be responsible for tracking their food intake according these goals.
MEAL - MACROS Breakdowns
suggestions on how to set up your meals throughout the day to successfully hit your goals and fuel your training sessions.
Training Schedule & Cardio Planner
guidelines for all cardio protocols along with suggested weekly schedule for training and rest days. Training is not programmed but coach will take into account particular programs and schedule of training the client can adhere to.
Measurement Tracking & Progress Photo Feedback
every week progress photos and measurements will be reviewed by your coach and addressed in feedback.
PROGRESSIVE STRENGTH
clients receive all of the following:
Custom Progressive Strength Training
with rep, set, and execution guidelines. Video demonstrations can also be included to help you understand movements.
Training Schedule & Cardio Planner
guidelines for all cardio protocols along with suggested weekly schedule for training and rest days.
Measurement Tracking & Progress Photo Feedback
every week progress photos and measurements will be reviewed by your coach and addressed in feedback.
*THE FINE PRINT*
Because you also deserve to know UP FRONT how coaching with us works.
a 30-day notice is required
to cancel your coaching service
we offer month-to-month coaching
and multi month services
all coaching services
are non-refundable