WHAT ARE OFFICE HOURS?
Our OFFICE HOURS are 1:1 60-minute ZOOM calls “in the lab” with a Coach of your choice. The goal of this call is to provide you the opportunity to learn first-hand from an educated coach if your current protocols (training, nutrition, cardio, and lifestyle habits) align with your health & fitness goals.
We understand that continuous coaching may not serve everyone’s needs or budget and attending an OFFICE HOUR with a highly experienced coach could be all you need to get on the right path towards quicker results.
The coach you select will review pertinent health history forms, dietary intake, training & cardio volume, supplementation and other required materials before the call so they can come prepared with all their best strategies for you.
Be sure to fill out the forms provided after purchase in ample time before your scheduled call.
WHO COULD BENEFIT FROM
AN OFFICE HOUR?
These unique 1-HOUR meetings in the lab are for those looking to get an honest & educated “second eye” reviewing what you are currently executing to achieve your health and fitness goals. It’s best if you don’t feel 1:1 coaching is right for you (i.e. weekly check-ins, open email communication, client communities, etc) or your budget currently.
An OFFICE HOUR could serve as a great intro into comprehensive and tailored coaching, connect you with a coach and understand whether this approach could serve you in the future.
Additionally, an OFFICE HOUR is great for former clients who wish to consult with their previous coach after their coaching has completed to enhance the sustainability of the results already achieved.
WHAT YOU CAN EXPECT TO GAIN
FROM YOUR OFFICE HOUR?
TRAINING & CARDIO GUIDANCE
Determine if you are eating too much or not enough to support your goals and understand implications of your past dieting history?
Determine if your total energy expenditure is too much or not enough for your goals?
Are you spending too much on supplements? Or could you use additional items to bridge the gaps in your training & nutrition?
YOUR OFFICE HOUR...
You will be prompted to fill out a brief QUESTIONNAIRE. Then your selected coach will be in touch via email with all the pertinent forms to return to them at least 3 business days before your scheduled OFFICE HOUR. Remember, it’s your responsibility to provide the coach adequate time to review the immense information provided to make the most of your OFFICE HOUR together.
If you have not heard from your coach with 24 hours of purchasing your OFFICE HOUR their email may have ended up in your spam folder.
An OFFICE HOUR is NOT "ongoing” coaching (weekly check-ins, open email communication, biofeedback tracking, and client community access). All OFFICE HOURS are conducted via ZOOM and recorded for you to review up to 30 days after your call. The call is limited to 1 HOUR and any further questions or additional guidance will require you to purchase an additional OFFICE HOUR (this may be a good indication our custom 1:1 coaching is a great next step for you).
OFFICE HOURS are NOT for those looking for customized training programs, meal plans or contiguous communication with the coach. The coach will NOT review lab work, Dutch test results, or other more in-depth testing provided by a physician. While OFFICE HOURS will provide advice and recommendations, you will NOT receive a tailored workout plan.
THERE ARE NO REFUNDS ON OFFICE HOURS THAT HAVE BEEN COMPLETED & NO REFUNDS WILL BE GRANTED FOR OFFICE HOURS THAT WERE SCHEDULED AND NOT ATTENDED.