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FAQs: Part Two

Back again and we are here to answer more frequently asked questions that show up within our consult calls and direct messages on social media. In case you missed Part One, this covers how to inquire, what a consult call will look like and what to expect and then we wrapped up explaining the differences between online vs. in-person coaching. Today's post is all about what KIND of coaching and packages we offer.

 

FAQ: What Programs Do You Offer?

We offer 3 primary different coaching packages -- Total Athlete, Training Only, Nutrition Only -- all of which are tailored and personalized for the individual client.

  • Total Athlete: includes comprehensive coaching and weekly protocol for progressive training, cardio, and nutrition

  • Nutrition Only: includes comprehensive coaching and weekly protocol for nutrition and cardio

  • Training Only: includes comprehensive coaching and weekly protocol for progressive training and cardio.

It's worth noting here that our nutrition coaching is a macro-based approached and we DO NOT offer meal plans.


Click here to listen to Coach Jacky talk more here.


FAQ: Do You Offer Contest Prep Coaching?

Yes! Head coach Chanel and assistant coach Brittany provide this specific coaching service. They have/had bikini, wellness and figure clients on their rosters. Contest prep clients are required to sign up for the Total Athlete coaching package in the final 12 weeks prior to their show.


Other considerations for contest prep to point out:

  • There is no price difference for contest prep versus lifestyle coaching

  • With this coaching, you also (can) receive division/federation guidance, suit choice, season "mapping" and scheduling, and virtual posing sessions (for an additional cost)

Click here to listen to Coach Chanel talk more here.


FAQ: Do You Offer Pre- and Post-Natal Coaching?

Yes, we sure do! Coach Jacky is pre- and post-natal certified (and a new mom herself).


Click here to listen to Coach Jacky talk more here.


FAQ: You Offer Life Coaching, What's That?

Yep, and that is offered only by assistant coach Brittany. She is a certified life coach through IAP Career College. Her approach to life coaching encompasses all aspects of wellness -- physical, emotional, spiritual, relational. She is not a licensed therapist and this is not a form of therapy.