Back again and we are here to answer more frequently asked questions that show up within our consult calls and direct messages on social media. In case you missed Part One, this covers how to inquire, what a consult call will look like and what to expect and then we wrapped up explaining the differences between online vs. in-person coaching. Today's post is all about what KIND of coaching and packages we offer.
FAQ: What Programs Do You Offer?
We offer 3 primary different coaching packages -- Total Athlete, Training Only, Nutrition Only -- all of which are tailored and personalized for the individual client.
Total Athlete: includes comprehensive coaching and weekly protocol for progressive training, cardio, and nutrition
Nutrition Only: includes comprehensive coaching and weekly protocol for nutrition and cardio
Training Only: includes comprehensive coaching and weekly protocol for progressive training and cardio.
It's worth noting here that our nutrition coaching is a macro-based approached and we DO NOT offer meal plans.
FAQ: Do You Offer Contest Prep Coaching?
Yes! Head coach Chanel and assistant coach Brittany provide this specific coaching service. They have/had bikini, wellness and figure clients on their rosters. Contest prep clients are required to sign up for the Total Athlete coaching package in the final 12 weeks prior to their show.
Other considerations for contest prep to point out:
There is no price difference for contest prep versus lifestyle coaching
With this coaching, you also (can) receive division/federation guidance, suit choice, season "mapping" and scheduling, and virtual posing sessions (for an additional cost)
Click here to listen to Coach Chanel talk more here.
FAQ: Do You Offer Pre- and Post-Natal Coaching?
Yes, we sure do! Coach Jacky is pre- and post-natal certified (and a new mom herself).
FAQ: You Offer Life Coaching, What's That?
Yep, and that is offered only by assistant coach Brittany. She is a certified life coach through IAP Career College. Her approach to life coaching encompasses all aspects of wellness -- physical, emotional, spiritual, relational. She is not a licensed therapist and this is not a form of therapy.
Click here to listen to Coach Brittany talk more here.
FAQ: Do You Offer Help With Injuries?
We do! Coach Jacky is a certified corrective exercise specialist and works to provide the "bridge" between an injury or PT (physical therapy) and being able to train like an athlete (again).
With this specific service/coaching, you also receive:
A virtual movement assessment
A program tailored specifically for your needs
After reading over these frequently asked questions, we hope you are walking away with a bit better understanding of what kind of coaching and services we offer here on the Audacious Athletes team. Stay tuned for the final FAQ post coming next week that wraps up some other questions we get pretty regularly.