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Coaching Team
Apr 24, 20243 min read
Single-sided Loading: Ipsilateral versus Contralateral
Ipsilateral and contralateral loading is a specific "technique" designed to load a movement unilaterally.
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Audacious Athletes
Apr 17, 20243 min read
Hydration and Electrolytes: Fueling Your Body for Peak Performance and Health
Water & electrolytes play a vital role in our body, influencing not just physical performance but mental clarity and well-being.
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Coaching Team
Mar 22, 20243 min read
Knowing When to Increase or Decrease Your Training Volume: Some Considerations
Do you know when you should adjust your training volume?
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Coaching Team
Feb 12, 20242 min read
Exploring All Things Creatine: Benefits, Dosage & More
There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.
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Coaching Team
Dec 5, 20232 min read
Unlock Your Full Potential: Maximize Your Muscle Growth with these 5 Tips
People want to achieve maximal results in whatever they do, and that's no different in the gym.
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Coaching Team
Sep 10, 20233 min read
Hip Thrusts vs. Squats for Glute Development
Everyone wants to know which is better for #bootygains...the hip thrust or the squat. We are here to break down what research says.
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Coaching Team
Jun 5, 20234 min read
What Produces More Muscle Tissue: Increasing the Weight or Reps?
What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.
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