Training | Audacious Athletes

Single-sided Loading: Ipsilateral versus Contralateral

Ipsilateral and contralateral loading is a specific "technique" designed to load a movement unilaterally.

Hydration and Electrolytes: Fueling Your Body for Peak Performance and Health

Water & electrolytes play a vital role in our body, influencing not just physical performance but mental clarity and well-being.

Knowing When to Increase or Decrease Your Training Volume: Some Considerations

Do you know when you should adjust your training volume?

Exploring All Things Creatine: Benefits, Dosage & More

There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.

Unlock Your Full Potential: Maximize Your Muscle Growth with these 5 Tips

People want to achieve maximal results in whatever they do, and that's no different in the gym.

Hip Thrusts vs. Squats for Glute Development

Everyone wants to know which is better for #bootygains...the hip thrust or the squat. We are here to break down what research says.

What Produces More Muscle Tissue: Increasing the Weight or Reps?

What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.