dieting strategies | Audacious Athletes

From Delicious to Detrimental: The Impact of Highly Palatable Foods on Your Progress

Do highly palatable foods do a disservice when it comes to weight and fat loss?

Untracked Meal vs. Cheat Meal

The term “cheat meal” is widely used, both in the health and fitness space and also just in everyday life.

Dieting Strategies: Untracked Meals

An untracked meal is a designated or scheduled SINGULAR meal where calories and/or macros are not tracked.

Dieting Strategies: A Diet Break

A diet break and refeed have several overlapping similarities. We’ll do a more concise overview and then dive into the differences of each.

Dieting Strategies: A Refeed

Ever heard of the term “refeed” being thrown around in the fitness or nutrition space?

The Time & Place for Dieting Strategies

This post is meant to provide the BIG PICTURE overview on refeeds, diet breaks, untracked meals and intuitive eating.