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Exploring All Things Creatine: Benefits, Dosage & More
There's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.

Coaching Team
Feb 12, 20242 min read
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The Drug that Changed the Weight Loss Industry: Semaglutide's Threats and Opportunities for Health Coaches
If there is anything that has been confirmed this year, it’s that anti-obesity drugs are here to stay.

Coaching Team
Jan 8, 20244 min read
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Glutamine and Immune Health: Worth it?
Glutamine is the one of the most researched supplements & we're here to determine if it's worth the hype when it comes to immune health.

Coaching Team
Jun 20, 20233 min read
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What Produces More Muscle Tissue: Increasing the Weight or Reps?
What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.

Coaching Team
Jun 5, 20234 min read
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