Coaching TeamFeb 122 minExploring All Things Creatine: Benefits, Dosage & MoreThere's a lot of hype around creatine & we are here to "debunk" myths you believe & present the research you need to know.
Coaching TeamJan 84 minThe Drug that Changed the Weight Loss Industry: Semaglutide's Threats and Opportunities for Health CoachesIf there is anything that has been confirmed this year, it’s that anti-obesity drugs are here to stay.
Coaching TeamJun 20, 20233 minGlutamine and Immune Health: Worth it?Glutamine is the one of the most researched supplements & we're here to determine if it's worth the hype when it comes to immune health.
Coaching TeamJun 5, 20234 minWhat Produces More Muscle Tissue: Increasing the Weight or Reps?What is better for progressive overload to create muscular adaptation? Read more to find out what the most recent research has to say.