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 "Casey not only tended to my physical health, but also my mental health. This whole experience could have been daunting, stressful, and just plain hard but Casey made it exciting, empowering, and most important to me, realistic. Casey’s coaching style made me want to keep going. She helped me crush my initial goal of losing weight and defining muscle and pushed me to set my sights on new goals. When I first committed to 6 months of Total Athlete, I had no idea that would turn into a 15-month coaching relationship.
I walk away today feeling immense pride for prioritizing myself and also learning the tools I need to continue crushing goals. She helped me to better understand my body and to handle every situation with grace. I feel confident, happy, and strong. She was not only a coach but a friend and I really value that." 

Kate H.

Nikki L.

“The last 9 months spent working with Casey has really helped me find balance in my fitness journey. She helped guide me through the most successful and least stressful diet I've ever gone through, all while keeping my mental and physical health top priority. She showed me that I can trust myself to know what's best for my body. She's helped me push past different psychological barriers and become the strongest I've ever been. I feel so confident going forward that I can do this on my own, but also knowing that having a coach behind you can help give you that level of commitment to get you there should you need it. I'm so proud of what we've done while working together. I'm so much more confident in my body, not only because of what it looks like, but because of what it can do and also what it simply deserves. Which is respect, kindness, and love.” 

Lauren T.

“When I started with Casey, I was eating around 1,200 calories and steadily increasing my cardio because I was seeing no changes in my size/weight. What I did see with those behaviors were detrimental effects on my mental health, all while working 70-80 hours a week in an already physically/mentally demanding job. I decided to join Casey's coaching roster and it's the best investment I have made in myself. At this point, my calories have increased significantly, my strength is progressing week to week, I am not constantly hungry, and I am losing weight (it's crazy!). In my opinion, all of that pales in comparison to the mental progress that has come with this journey. My sleep has improved, and I have more energy during the day. She has taken all the guesswork out of bettering myself and there is balance in this process for me now that I have someone like Casey on my side.” 

Michelle R.

“I joined Casey’s roster to begin my half marathon training. What drew her to me was that she has body building background, she’s an endurance athlete and she’s also a mum, three things we have now have in common. Though my goal was to improve my overall endurance/stamina, the physical changes my body made in my time working with her were just mind blowing. She has me on more carbohydrates than I’ve ever had yet I am performing and looking my best. My overall health is better than it was and honestly, working with her was the best investment I have ever made in myself. She has guided me every week and made me feel like a longtime friend.” 
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