Movement Lab

Our Movement Assessments are 1:1 60-minute calls “in the movement lab” with Audacious Athlete Coach Jacky who is a certified Corrective Exercise Specialist. The goal of this assessment is to provide anyone who is dealing with pain or discomfort while training, avoiding certain movements, an opportunity to find the bridge between an injury and training like an athlete again. This call will provide you with better understanding of the right movement patterns for YOU and create a personalized warm up, core and stability program to help you train like an Audacious Athlete again.